I AM NOT A DOCTOR. These are all personally tested and recommended by me thought they are only based on my own experience and that of clients which does not replace professional medical care and advice! Please consult a physician with any ongoing health concerns and research each product to see if it's right for you.
Prolotherapy and PRP aka platelet rich plasma therapy and Stem Cell Injections (alternatives to surgery) and IV Nutrition Drip with Dr. Peter Fields http://www.drfields.com/
Laser Therapy and Acoustic Wave Therapy aka RSWT (alternative to surgery) with Dr. Jeffrey Tucker www.drjeffreytucker.com Lightforce, Radial Shockwave Therapy, and IASTM (instrument assisted soft tissue mobilization)
Fitness Training at House of Fitness Semi-Private Personal Training and Functional Fitness (aka BEST gym ever) - Director Michael DeGood http://houseoffitnessla.com/
KT Tape Kinesiology Taping Instructions and Tape http://www.kttape.com/
KT Tape is also available at CVS and you can use the instructional videos at KTtape.com or also GOOGLE "KT Tape" plus your specific issue. I prefer the regular vs. pro for it's comfort and wearability.
Bone Broth FRESH is amazing for your gut health and also has high levels of collagen and minerals -- great for your joints, hair, skin and nails. This is THE ABSOLUTE BEST bone broth around! Very high quality and gelatinous. In Los Angeles only for delivery or pick-up at The Window near Washington and Robertson/National http://www.smartsimplegourmet.com/
Bone Broth FROZEN out of LA this is a good company to get delivered there's sipping broth (not as good for joints but delicious and nutritious) https://www.ossogoodbones.com/ and regular broth (better for joints) https://www.bonebroth.com/
Self Massage Balls by Yoga Tune Up on www.tuneupfitness.com
Calcium specifically for BONE SPURS takes time to take effect but can be helpful for bonespurs and also reportedly for arthritic joints -- a therapeutic dose required. Check the website for what that might be for you. www.ezorbonline.com
Zyflamend Whole Body is an herbal anti-inflammation supplement with turmeric and can replace Advil etc. when taken regularly over time (not instant). www.newchapter.com
Liposomal Vitamin C is high quality vitamin C bound to fat molecules for easy absorption and no intestinal or bowel reaction. You can get great benefits in health and quelling inflammation with high therapeutic doses of vitamin C. Liposomal lets you do this with no gastric issues. www.livonlabs.com